Do Bitter Gourds Help Control Diabetes? What We Know – News18

One of the diseases that is on the rise nowadays is diabetes. More people in India suffer from this hyperglycemia as compared to other countries. India is also known as the capital of diabetes. This food-related illness can be life-threatening if not controlled in time. One can control this disease but cannot eradicate it. But bitter gourd is considered an excellent medicine for people suffering from diabetes problems. Today, let us know what kind of benefits bitter gourd provides to diabetes patients.

Bitter Gourd (Karela):

Bitter gourd plays a very important role in controlling diabetes. It contains a specific glycoside that significantly helps to reduce blood sugar levels. Drinking bitter gourd juice can also be highly beneficial. Drink fresh bitter gourd juice before starting breakfast. This can help you to control your diabetes as it contains a special compound named polypeptide-B. It is also known as p-insulin. This acts as insulin and helps the body to keep the blood sugar levels under control.

1. Increases Insulin:

Bitter gourd accelerates the production of insulin in our body. Apart from that, bitter gourd is high in fibre, which keeps sugar under control.

2. Reduces Weight:

Bitter gourd is very low in calories, which helps in weight loss. The best way to eat bitter gourd is to drink its juice. By doing this, you can reduce your body weight. Keep in mind that you will not get the benefits of bitter gourd if you fry it in too much oil.

3. Improves Blood Circulation:

Bitter gourd improves blood circulation and helps keep sugar levels stable. And the antioxidant properties in bitter gourd make it very useful for our health.

4. Strengthens Digestive System:

Bitter gourd strengthens the digestive system and balances sugar levels. Not only that, it also helps in reducing fats in the body.

5. Boosts Immunity:

Eating bitter gourd can boost your immunity. It is also rich in fiber, antioxidants, vitamins A, C, calcium, and iron, which strengthen our immune system.

Diabetic patients can control their blood sugar and prevent the progression of diabetes by including bitter gourd in their diet. Diabetes can have serious consequences. So it is better to control it in the beginning. Apart from diet, daily exercise is also necessary. Diabetes can be controlled by taking proper care of both diet and exercise.