Find Out How Stevia-Based Sweeteners Can Fit Into Your Festive Desserts? – News18

The festive season is a time of joy, togetherness, and indulgence—especially in India, where sweets are central to celebrations like Diwali and Christmas. However, for many, these sugary treats can come with health concerns such as weight gain, blood sugar spikes, and overall calorie overload. Stevia-based sweeteners provide a healthy, zero-calorie alternative to traditional sugar, offering the perfect solution for health-conscious individuals who don’t want to compromise on the festive spirit.

Anvitha Rao, co-founder, Swee10, explains, “Stevia sweeteners are not just for those with diabetes or dietary restrictions. They’re an ideal option for anyone looking to make a mindful switch to healthier alternatives without giving up on traditional tastes. Incorporating stevia into your sweets during the festive season allows you to indulge while keeping up with your health and fitness goals. With Swee10’s stevia based sweetners, this is made possible without a bitter after taste.”

Stevia, derived from the Stevia Rebaudiana plant, is a natural sweetener that is 200-300 times sweeter than sugar, but with zero calories. It can be easily used in a variety of festive desserts—from the ever-popular ladoos and barfis to baked treats like cookies and cakes. Not only does stevia provide the sweetness needed for these dishes, but it also eliminates the adverse effects of sugar, such as blood sugar spikes and excess calorie intake.

Nutrition expert Sheena highlights the benefits of using stevia during the festive season, stating, “Stevia-based sweeteners are derived from the leaves of the Stevia Rebaudiana plant, offering a natural, zero-calorie option to traditional sugar. For those celebrating Indian festivals loaded with sugar-laden sweets, switching to stevia can help manage blood sugar levels, making it a safe choice for diabetics and those looking to lose weight.”

While stevia makes an excellent sugar substitute, it’s important to pair it with nutrient-rich ingredients for overall health. Dr Sheena adds, “Though stevia is much sweeter than sugar, using it in moderation and alongside whole ingredients ensures that you’re not just reducing sugar, but also making a holistic, healthy choice.” Replacing sugar with stevia doesn’t mean you need to sacrifice the joy of eating sweets, but rather, it allows for a mindful approach to indulgence.

Incorporating stevia into festive desserts is simple and versatile. Whether you’re preparing traditional sweets like modaks, kaju katli, or modern baked goods like cakes and cookies, stevia can easily replace sugar. Many recipes can be adapted by substituting sugar with stevia-based sweeteners, allowing for guilt-free indulgence without compromising on taste. This makes stevia a convenient addition to both homemade and store-bought treats, offering a healthier way to enjoy the festive season.

This festive season, you can indulge in your favorite sweets guilt-free by opting for stevia-based sweeteners. Not only will this allow you to maintain a balanced lifestyle, but it will also ensure that you and your loved ones can enjoy all the traditional flavors without compromising on health.