5 Health Benefits Of Eating Figs – News18

Figs, also known as anjeer, are a scrumptious, wholesome, and healthy fruit that is eaten both fresh and dry. This delicious and juicy fruit has been popular for its proposed nutritional benefits since ancient times. Mostly grown across the Mediterranean Coast, West Asia, and the Indian subcontinent, the fruit is a powerhouse of essential nutrients, including fibre, zinc, folate, magnesium, niacin, iron, and riboflavin. It also has numerous health benefits; it boosts heart health, encourages weight loss, and reduces the risk of cancer. It is also said that this fruit is good for boosting the sexual health of men. Let’s take a look at the health benefits of consuming anjeer.

1. Fig is very useful to get rid of sleep problems. As it is rich in magnesium, it is very helpful in eliminating sleep problems.

2. Figs are rich in zinc. Beneficial elements like zinc also help to increase the number of sperm or sperm count in men. Besides these, those suffering from impotence are said to get great benefits from this fruit.

3. Eating figs through salad can give good results. Also, dried figs are great as food. Eating figs with milk at night is said to improve the sexual health of men.

4. Almost all of us know that lack of sleep can cause many problems in the human body. One of the common problems caused by lack of sleep is erectile dysfunction, decreased sexual desire, etc. As a result, eating figs is very beneficial in reducing the risk of these diseases.

5. Soaking raisins in water overnight is more beneficial than eating them in the morning on an empty stomach. This dry fruit is rich in antioxidants and fibre. If you want to get more benefits, soak 1-2 figs in a cup of water overnight. Eat on an empty stomach the next morning. You can also add other things like almonds and walnuts for more benefits.

Figs are an excellent source of dietary fibre, which is vital for digestive health. The fibre helps prevent constipation, regulate bowel movements, and promote a healthy digestive system. Anjeer contains many different types of antioxidants. It has been said to reduce triglyceride levels in the blood. Anjeer also contains many different types of antioxidants. It has been said to reduce triglyceride levels in the blood.