A Mindful Approach to Festive Joy: Expert Tips for Balancing Health and Happiness – News18

The festive season brings joy, connection, and indulgence, but it can also strain health and well-being if not approached mindfully. Integrating wellness into celebrations can offer a more balanced, enjoyable experience. Here’s how leading experts suggest we embrace a mindful approach to festivities.

Setting The Right Goals 

Dr Manoj Kutteri, CEO & Medical Director, Atmantan Wellness Centre, highlights the importance of setting clear objectives during the festive season. “Festive season for us is usually the time we tend to go for binge eating. Practicing mindfulness during this holiday season involves emphasizing simplicity. Reconsider what really matters to cultivate gratitude and choose thoughtful, meaningful gifts.” He advises setting realistic goals and prioritizing self-care: “Give more importance to your time than the amount of tasks, making time to unwind and savor the moments.”

The 3A Method

Dr Dharmesh Shah, Director, Holistica World, emphasizes holistic practices to nurture mind and body during celebrations. “The 3A’s method—awareness, analysis, and action—is key to maintaining wellness. Mindful awareness helps us avoid overindulgence, while analyzing our emotional triggers keeps us grounded. Acting on small, manageable steps like incorporating yoga and meditation will ensure balance and vitality.” Dr. Shah’s approach of integrating modern science with traditional therapies creates harmony between the festive cheer and personal health.

Emphasizing Simplicity

Nakshi Satra, Founder of In:ha Wellness, advises staying grounded with simple self-care practices. “Make sure to drink plenty of water to stay hydrated, and balance your meals with fruits and vegetables while still enjoying festive treats in moderation,” she says. Satra also encourages light exercise, deep breathing, and mindfulness rituals to stay energized. “Practice grounding techniques like walking barefoot or using grounding stones like hematite to stay balanced amidst the celebrations.”

By prioritizing mindfulness, hydration, self-care, and intentionality, you can enjoy the festive season while safeguarding your well-being.