Available Only Few Months Each Year, This Fruit is the ‘Powerhouse of Nutrients’ for Eye and

Karonda fruit, scientifically known as Carissa carandas, is a cherished summer produce in India. Renowned for its tangy flavour and vibrant red and white varieties, this fruit is often enjoyed in pickles and chutneys.

Beyond its deliciously sour-sweet taste, Karonda is also known as a nutrient powerhouse, brimming with essential vitamins and minerals. Rich in iron, calcium, potassium, and zinc, Karonda supports overall health and well-being, making it a valuable addition to the diet during its seasonal availability.

According to Dr. Gulzari Lal Sahu, Karonda should be consumed for its exceptional nutritional and medicinal properties. “Karonda’s root, leaves, and fruit itself are valuable for addressing various health issues. The fruit contains Vitamin A, Vitamin B, Vitamin C, calcium, phosphorus, and iron. These nutrients enhance eye health and strengthen bones,” he said.

“Karonda helps boost immunity and prevent infections, contributing to overall body health. The fruit is available only for a few months each year, making its seasonal availability a valuable chance for those looking to benefit from its health properties,” added Dr Sahu.