The Diet One Should Follow For A Perfect Glowing Skin: Do’s And Don’ts – News18

National Nutrition Week is celebrated annually in many countries to raise awareness about the importance of nutrition for health and well-being. The week typically focuses on promoting healthy eating habits, highlighting the role of balanced nutrition in preventing diseases, and encouraging people to make healthier food choices.

In India, National Nutrition Week is celebrated from September 1 to September 7. This year, the theme is ‘Nutritious Diets for Everyone’.

Maintaining healthy, glowing skin is closely linked to a balanced diet. As we are celebrating the National Nutrition Week, here are some key dos and don’ts related to nutrition for achieving and maintaining perfect skin.

Do’s

Drink 8 Cups of Water

Water helps hydrate your skin from the inside out, keeping it moisturised, supple and radiant. Water also plays a key role in flushing out toxins from the body. When toxins build up, they can contribute to skin issues such as acne, dullness and uneven skin tone.

Fruits and Vegetables

It’s essential to incorporate a diet rich in fruits and vegetables, as these provide vital vitamins, antioxidants and minerals that nourish the skin. Many fruits such as oranges, lemons and grapefruits are packed with vitamins, particularly vitamin C, which is essential for collagen production. Vegetables, especially those that are dark and leafy, are rich in antioxidants, fiber and essential vitamins that contribute to skin health. Spinach, kale and broccoli, for example, are excellent sources of vitamins A, C and E.

Consume Omega-3 Fatty Acids

Omega-3 fatty acids, found in fatty fish like salmon, flaxseeds and walnuts, are excellent for reducing skin inflammation and preventing conditions like acne and psoriasis.

Green Tea

Green tea is a perfect way to detox your body inside out. They help in combating premature aging, fine lines and wrinkles. It also helps to maintain a youthful and radiant complexion.

Probiotics

Incorporating probiotics and fermented foods like yogurt and kefir supports gut health, which is closely linked to skin health, promoting a clearer and more balanced complexion.

Don’ts

Avoid Excessive Sugar

Excessive consumption of sugar and refined carbohydrates can spike blood sugar levels, leading to increased insulin production and inflammation, which may trigger breakouts and accelerate the aging process.

Avoid Alcohol and Smoking

Limiting alcohol and smoking is crucial, as it dehydrates the skin and disrupts the skin’s natural repair processes, resulting in a dull, dry complexion and also makes the face look puffy.

Cutting Down Caffeine

Having a cup of coffee to start your day is fine but consuming too much caffeine can dehydrate the skin if not balanced with adequate water intake, leaving the skin looking tired and dull.

Decrease Salt Intake

Salt can also lead to water retention, making your skin appear puffy and bloated. While supplements may provide a quick fix, it’s important not to rely on them alone.

Limit diary consumption

Some individuals may also experience breakouts from dairy products, particularly if these contain hormones that trigger oil production.