Chia Seeds: Health Benefits, Right Way And Time To Consume – News18

Chia seeds are a nutritional powerhouse, packed with fibre, protein, omega-3 fatty acids, and antioxidants. They must be incorporated into various foods to provide a healthy boost, such as adding them to prepared recipes or topping muesli, cereals or smoothies.

What Are Chia Seeds?

Chia seeds are tiny black-white seeds that come from the Salvia hispanica plant, a member of the mint family that grows in Central America. These tiny seeds have been a staple of human diets for almost 5,000 years. The Aztecs and Mayans relied on chia seeds as a staple.

How much is good?

To avoid stomach difficulties, experts recommend a serving quantity of 1-2 tablespoons per day.

What is the right way to consume them?

Chia seeds should be soaked for at least 30 minutes in water, juice, or milk before consumption. According to scientists, this increases seed size, which improves digestion and nutrient absorption. These seeds can also be added to smoothies, curds or muesli to boost the body’s fibre, omega-3 fatty acid, and antioxidant levels.

Key Benefits

Chia seeds are high in critical nutrients like fibre, protein, omega-3 fatty acids, antioxidants, and vitamins and minerals such as calcium, magnesium, and phosphorus. They have been shown to absorb up to 12 times their weight in water, resulting in a gel-like consistency. This feature enables them to be used as a thickening agent in food and beverages.

Chia seeds are high in nutrients and may provide a variety of health advantages. Among them are:

• Lowering the blood pressure
• Lowering cholesterol levels
• Supporting intestinal health.
• Promoting weight management
• Decreasing inflammation.
• Assisting with diabetes management.

When chia seeds are consumed, they form a gel-like substance in the stomach, which can improve feelings of fullness while decreasing hunger and calorie consumption.

Chia seeds are a healthy morning ritual component that benefits from being soaked in water for a few hours or overnight. But is this the only time when chia seeds are best consumed? Let us explain.

What is the right time to consume them?

Health professionals recommend eating chia seeds in the morning, on an empty stomach. The high fibre and water content can assist in stimulating metabolism, which aids in weight loss. As a pre-exercise food, it is claimed to keep you full and energised, lowering the likelihood of feeling hungry or sluggish during the workout.

What is the worst time to consume them?

According to experts, taking chia seeds before bedtime or as an afternoon drink is a poor idea. It is stated that chia seeds, which are high in fibre, might cause digestive pain when ingested in the afternoon or at night, which may disrupt your sleep cycle owing to increased bowel movement.