Chelsea defender Bright has learned how to manage her mental health but it has not always been easy.
In May, she told BBC Sport she had question marks over her career after a lengthy injury forced her to miss most of the season.
During the Covid pandemic, Bright and best friend Rachel Daly – a former England international – set up a social media account called “Your Daly Dose of Brightness”, which they used as a platform to support others.
“If someone was having a rubbish day they could turn to us. Some messages were very private but others were just to say thank you,” said Bright.
Her advice to young people is to use the services provided by YoungMinds and to “reach out” when they need support.
Bright also has tips of her own to pass on, including surrounding herself with a “safe circle” of close friends and family.
They include fiance Levi, Chelsea team-mates Sam Kerr, Guro Reiten and Erin Cuthbert as well as former England stars Daly and Carly Telford are among her “safe people”.
“I also write journals which has been a life-saver, particularly in football where there are a million opinions,” added Bright. “You can be the best player one day, the worst the next.
“There are good and bad things in it. I write down the positive things so I can read over it. I just try to remember all the good things of that journey.”
Bright also comes off social media because she says it can be “a toxic place” when you are “trying to heal”.
However, Bright believes social media can also be a good place to find support and to “uplift each other and not bring each other down”.
“Social media has allowed me to connect with people who are struggling too,” she said.
“It brings people together. It can be a better place. We just need to remind people of that and of all the positive things.”
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