Key Lifestyle Tips That Can Combat Ageing Process – News18

Many studies have consistently revealed that cardiovascular disease stands as one of the leading causes of mortality worldwide. These studies time and again underscored the importance of incorporating healthy habits in our lifestyle to tackle the risk of heart diseases. Right from what we eat and how we live, sleep and connect with others, our living style plays a vital role in how our body ages and how prone it is to premature risk of death. However, these impacts can completely be transformed if we make some healthy adjustments in our lifestyle. By adjusting to these changes, we are not only preventing the risk of cardiovascular issues but also potentially slowing down the aging process significantly. Here are some key lifestyle changes which can lead to a vibrant and fulfilling life.

Balanced Diet

This is no doubt one of the most essential factors one should add in their lifestyle. Opting for a diet which is rich in fruits, vegetables, whole grains and protein-rich foods can provide a variety of nutrients which can support the overall health. Their addition can reduce the risk of diabetes and heart diseases as they regulate blood sugar levels, aids digestion, improves blood circulation, etc.

Exercise And Yoga

We are all aware of the numerous benefits that come from exercising regularly. It is more than just about keeping you in shape. Exercising regularly can strengthen muscles and bones, and can also keep our heart happy. Aim for at least 1-2 hours of moderate-intensity exercise per week. You can also include yoga in your lifestyle as this practice is long known for its benefits to eradicate respiratory issues.

Get Enough Sleep

Sleep holds a vast impact on our health as it is crucial for proper brain function. Many studies have confirmed that inadequate sleep can lead to a wide range of disorders, such as heart diseases, hypertension, obesity, type-2 diabetes and even impaired immunity functioning. With that said, one should strive for a quality sleep of 7-9 hours to avoid health-related risks.

Manage Stress

Stress can lead to acceleration in the aging process and also increase the risk of heart diseases. To avoid this chronic stress, practice some relaxation techniques such as meditation, deep breathing exercises and yoga to manage mood and promote healthy living.

Manage Weight

Studies have repeatedly shown obesity to be a major risk factor for various health conditions, including heart and chronic diseases. Eat a balanced diet, exercise regularly and stay hydrated to manage a healthy weight which can further lower the risk of premature death.

Alcohol Consumption

Excessive alcohol consumption can harm one’s health significantly as it can lead to weak immune system and mental health issues. So, it is advised to limit alcohol intake to moderate levels to avoid long-term health conditions.

Avoid Smoking

According to the World Health Organisation (WHO), tobacco use is responsible for 25 percent of all cancer deaths globally. It significantly increases the risk of various types of cancer, respiratory and cardiovascular issues. Quitting smoking reduces the risk of premature death and improves overall health.