Is Drinking Tulsi Water Really Beneficial For Health? Find Out – News18

Tulsi has been part of our lives for generations now. Also known as the holy basil, it is not only considered very sacred in Indian households but is also revered in Ayurveda for its medicinal properties. To avail of its various health benefits, one can add tulsi leaves to a glass of water and consume it regularly. Tulsi water helps strengthen the immune system, boosts antioxidant properties, and is also believed to improve digestion. According to the National Institutes of Health (NIH), tulsi protects organs and tissues against chemical stress and further counters metabolic stress through normalization of blood glucose, blood pressure, and lipid levels.

It also counters psychological stress through positive effects on memory and cognitive function and through its anxiolytic and anti-depressant properties.

Given the mounting evidence about the medicinal herb, here are the benefits of consuming tulsi water for health.

Benefits Of Tulsi Water

1. Protects and Detoxifies: The physiological benefits of tulsi help in the body’s internal housekeeping and protection from toxin-induced damage. Besides, tulsi also helps in reducing the growth of precancerous and cancerous cells. By protecting against natural toxins, it eliminates toxic compounds from the body.

2. Boosts immunity: With its anti-bacterial, anti-viral, and anti-fungal properties, tulsi infused with water fights against pathogens responsible for human infections. Also, it can boost defences against infective threats by improving immune responses.

3. Relieves stress: Besides the physical benefits, tulsi water can also help reduce toxic stress levels by relaxing and calming the mind. The herb offers psychological benefits, including anti-depressant activity and positive effects on memory and cognitive function.

4. Improves digestion: Tulsi plants are known for having carminative properties that can help in reducing gas and bloating. Drinking a glass of water with tulsi leaves soothes the digestive system and promotes better digestion. One can begin by consuming a glass of this drink every morning on an empty stomach.

5. Helps to reduce respiratory disorders: Those suffering from various respiratory issues, including colds and coughs, can drink tulsi water. It is said to be helpful in fighting off these allergies and clearing out the lungs.

To prepare a tulsi drink, one can simply add boiling water and a few leaves and brew it for some time. After soaking them, strain the solids and consume the leftover liquid. Tulsi leaves can also be eaten raw.