What Is Vitamin B12 Deficiency? Know Symptoms And Tips To Overcome – News18

If you are seeing signs of ageing while still in your youth, then there might be a deficiency of Vitamin B12 in your body. Vitamin B12, also known as Cobalamin, plays a very crucial role in the body. It activates the functions of the central nervous system and creates healthy red blood cells. Vitamin B12 deficiency can make your skin look dull, lifeless and you start losing your complexion. Pimples and fine lines start appearing on the face. It is also very important for the internal body function. Among the 9 types of vitamins in the body, Vitamin B12 is considered a very important one. It also helps in DNA synthesis. Clinical dietician Shraddha Srivastava, shares the symptoms of Vitamin B12 deficiency and also the ways to get rid of the problem. According to Shraddha Srivastava, Vitamin B12 is considered very beneficial for keeping the skin healthy. It also improves metabolism, nervous system, cell reproduction, reducing skin inflammation, dryness and acne.

Symptoms of Vitamin B12 deficiency:

1. Loss of appetite.

2. Dryness and yellowing of the skin.

3. Headache.

4. Mouth ulcers.

5. Feeling weak and lethargic.

Tips to overcome Vitamin B12 deficiency:

1. Eating Fish: According to Shraddha Srivastava, fish contains Vitamins, proteins and nutrients like omega 3 fatty acids. Adding fish in the diet will help in reducing vitamin B12 deficiency.

2. Eggs- They also contain Vitamin B12. Excessive fatigue can be a cause of vitamin B12 deficiency and to overcome this, include dairy products in your diet.

3. Fortified cereals: They contain added vitamins. Those who are vegetarians can include fortified food in their diet that can help in overcoming this issue. It also contains a mixture of peeled grains which are full of nutrients.

4. Fruits and vegetables: Vitamin B12 can be easily obtained from fresh fruits and vegetables. Beetroot, red vegetables like potatoes, white vegetables including mushrooms etc are very beneficial.

5. Oatmeal: It is also a good source of Vitamin B12. Not only oatmeal, cornflakes, buttermilk also contains Vitamin B12. Curd, milk whole grains, fortified breakfast cereal, and seasonal green vegetables can be added to the diet as they are a good source of Vitamin B12.